Accessing the Power of Gratitude
September 1, 2017Gratitude isn’t a blindly optimistic approach in which the bad things in life are whitewashed or ignored. It’s more a matter of where we put our focus and attention. [...]
Gratitude isn’t a blindly optimistic approach in which the bad things in life are whitewashed or ignored. It’s more a matter of where we put our focus and attention. [...]
4th to the 8th of September is Women's Health Week and the focus is on YOU! Come for lunch and enjoy presentations on health, nutrition, mindset, salt therapy, meditation and exercise. To book call the Chamber on 02 6023 0100. [...]
If you have someone in your life who is suffering from depression, it can be heartbreaking. Low confidence and dwindling self-esteem make it harder and harder for them to get out of the depths [...]
I love books, and there are lots of self-help books out there. One of the things that really stands out to me is that many of them pre-suppose that there is something wrong with you. This is whats wrong because there is nothing wrong with You. I mean that. In fact, you are already awesome, but maybe you want more awesome or more, ' something' and that is where books, coaches, workshops, documentaries and special shows and programs can come in; they can shine a light on what can be. [...]
Gardening as Therapy - It's a Happening Thing For many of us, gardening seems to soothe the spirit. You might not be surprised to hear, then, that gardening has actual therapeutic properties. A recent survey even found that 80% of participants who garden considered themselves happy and content with their lives. [...]