Hypnosis is a naturally occurring state that we all move in and out of each day. It's normal. Most of us have experienced it while driving on a long road trip - even just travelling to and from work. We sort of ' trance out' - we are there, but not there; knowing what is going on around us but not fully engaged in it.
In a hypnotherapy session we use this natural 'state of trance', as a way to access the part of the mind that processes ideas and information so that we can re-focus the thinking into more useful patterns - patterns that will enhance life, and empower you to move towards your dreams and live the life you want to live.
In a first session - whether we are going to use hypnosis or some other tool for change, we will chat about how you see yourself now and where you want to be; we will get clarity about what you want to achieve out of your sessions, identify your longer term goals and make a plan as to how to get you there.
What Is Hypnosis Like
Most people are surprised by what a pleasant experience it is to be hypnotised. Some people feel physical sensations of heaviness or lightness, many are a little surprised by the sense of relaxation they get, while being aware of the sounds of the traffic outside of the room; noticing the busyness out there and yet being deep inside themselves at the same time. Interestingly, everyone seems to agree that hypnosis feels easy and natural.
What Sorts of Problems Can You Resolve With Hypnosis?
All sorts of issues can be addressed with hypnosis, here are some of the more common issues that are successfully resolved with hypnotherapy;
Anxiety and Panic AttacksHow Does It Work?
To get a handle on how hypnosis actually works you might like to check out this animated illustration. And obviously, you can call Karen personally on 0409 777 116 if you have further questions or to book an appointment with her.